With these simple, natural tips, you can strengthen your nails and help them grow as long as you wish. How inconvenient is it to want long, thick nails yet have no idea how to grow them faster? Your nails break with the slightest pressure, and you’re overwhelmed by all of the online answers, cures, and remedies. However, it would be beneficial to first determine why your nails are not growing. Even when we wish to show off our stunningly long and strong fingernails, one or two of them invariably break or chip! So, don’t let it crush your spirit.
Why Aren’t Your Fingernails Growing?
There could be several reasons why your fingernails have stopped growing. Do you engage in any of these activities?
Gnaw on your nails
If you bite your nails on a regular basis, it’s time to quit right now! I really mean it! This practise causes bacterial infections and nail disorders, which delay the growth of the skin and nails in that area. Make a conscious effort not to bite your nails by keeping them polished.
Leave Out the Base Coat
When applying nail paint, do not omit the base coat. This serves as a barrier between your actual nail polish and the top layer of the nail, ensuring nail protection.
Remove Your Nail Polish
At all costs, avoid doing this! When you chip off nail polish, you’re likely removing the topmost layer of your nail. This will simply weaken and brittle your nails.
Use Gel And Acrylics Excessively
If you visit the nail salon too frequently to acquire gel or acrylic nails or nail extensions, you are not allowing your natural nails to grow in strength. Gels and acrylics are nice once in a while, but don’t use them on a regular basis because they will interfere with the natural development process. What chance do you have if you prevent your nails from growing in the first place?
Vitamins That Promote Nail Growth
Biotin (Vitamin H)
Biotin, commonly known as vitamin B7 and vitamin H, is a popular element in hair and beauty supplements because it promotes nail, hair, and skin growth. Biotin can be obtained from foods or through supplements. In either case, you would need to eat roughly 30-40 micrograms each day to maintain healthy nails. Biotin is present in foods such as bananas, avocados, and salmon.
Vitamin B9 (folic acid)
Folic acid, or vitamin B9, is required for cell growth. This means that it can also aid in the growth of nails. Folic acid is found in foods such as leafy greens, eggs, beets, and citrus fruits. To ensure and support good nail health and growth, 400-500 mcg of folic acid should be consumed daily.
A vitamin
Vitamin A is essential for the health of the tissues, bones, teeth, and nails. It is also a well-known antioxidant. This guarantees that the harmful toxins are removed from the body. Vitamin A can be found in vegan foods such as grapefruit, spinach, yams, and apples.
C Vitamin
Remember when your mother encouraged you to eat oranges to keep colds at bay? That was done for a good cause. Oranges, and other citrus fruits in general, are high in Vitamin C, which is beneficial in the fight against nail fungus and bacteria. It is also a powerful antioxidant. Because the body does not generate Vitamin C, it is critical to ingest it through foods or supplements. Blueberries, citrus fruits (oranges, limes, and lemons), tomatoes, leafy greens, and strawberries contain it.
How to Grow Faster and Stronger Nails
Coconut Oil
In a bowl, warm some extra virgin coconut oil and massage it into your nails and fingers. Circular motions should be used when massaging. This increases blood circulation, which promotes nail development.
It is critical to nourish and moisturise your nails in order to keep them healthy and growing strong. Vitamin E in olive oil enhances blood circulation and promotes nail development.
Warm some olive oil and massage it into your nails and cuticles for 5 minutes. Wear gloves and leave it to soak overnight. Alternatively, soak your nails in warm olive oil for 15 to 20 minutes.
Olive Oil
It is critical to nourish and moisturise your nails in order to keep them healthy and growing strong. Vitamin E in olive oil enhances blood circulation and promotes nail development.
Warm some olive oil and massage it into your nails and cuticles for 5 minutes. Wear gloves and leave it to soak overnight. Alternatively, soak your nails in warm olive oil for 15 to 20 minutes.
Foods That Strengthen Your Nails
Beans
Beans, which are high in biotin, are excellent for nail development. A study indicated that eating biotin-rich foods improved the thickness of the nails by roughly 25%. So, try to include beans in your everyday diet.
Oats
Minerals included in oats, such as copper and zinc, are essential for bone and nail health. These are present in oats. It is really simple to integrate oats into your everyday diet. Simply replace your cereal with a bowl of muesli and some fresh fruit! for making nail upkeep a habit.
Seeds of Sunflower
Sunflower seeds are high in nutrients. They promote the formation of connective tissues in the bones and cartilage by containing minerals such as copper and manganese. They can be sprinkled on toast, salads, or pretty much anything.
Salmon
This is for those who enjoy their fair amount of seafood. Salmon includes minerals that are thought to strengthen the bones and nails. Salmon also includes Vitamin D, which is essential for bone formation.
